Editorial - Magnesium

Vitamins To Take In Your 30s

For a lot of women, the 30s are a turning point when it comes to health. The days of staying out late or all night and indulgences in food and drink are usually lower down in priority. Often, women wi...

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Trinny & Shabir Live: Summer Ailments

Whether you’ve suffered with prickly heat as the temperatures soared or you continuously struggle with tired, heavy legs, the solution to your summer concern could have been discussed in Shabir and Tr...

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Which Magnesium Supplement Should I Take?

Many people choose to take a magnesium supplement without realising that different forms of magnesium have varied therapeutic actions within the body. Magnesium is a fascinating mineral that is involv...

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Trinny & Shabir Live: Sleep

Sleep is a huge topic and with new research suggesting that the average Brit regularly survives on less than six hours of sleep a night and catching up, it’s safe to say that it’s an issue that we hav...

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The Joy Of Sea-Bathing

My friends think I’m mad. (Yes, I know, I know.) But I’m not, actually – or at least, in respect of my habit of sea-bathing. Because I happen to have the ocean at the end of my road, on the South Coas...

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Symptoms of Premenstrual Syndrome (PMS)

What is Premenstrual Syndrome (PMS)? Premenstrual Syndrome (PMS) is a concern that occurs in some women between two and fourteen days of the onset of the periodic cycle. Also known as PMS, Premenstru...

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