Lower Back Pain
Back pain can have a massive impact on lives and most people will suffer from back pain at least once in their lives, with lower back pain being the most common type of pain. The small of the back, kn...
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Editorial - Joints And Bones
Turmeric – The Spice With Health Benefits
Turmeric contains numerous compounds that have been shown to be very beneficial both when extracted collectively or on their own. Many modern pharmaceutical drugs have been derived directly from plant...
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Vitamin K2: Benefits, Food Sources & Side Effects
Many of us have heard about the importance of vitamin D3 and its role for strong bones and yet few have heard about vitamin K2 and its benefits for bones and the heart. Vitamin K2 contributes to...
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Strategies To Promote Healthy & Flexible Joints
Every mechanical object has a weak link, the one area that wears out over time and causes the mechanism to be prone to breakage. An analogy can be made that in the human body, our joints and the surro...
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Read This If You Are Taking Glucosamine And Suffer From Painful Joints
Arthritis affects an estimated one in five people in the UK and although considered a disease of old age, it can affect all ages. Almost everyone realises that to fully appreciate all that life has to...
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Astaxanthin: The Powerful Age-Defying Antioxidant
What is astaxanthin? Astaxanthin, also known as vitamin X, is a member of the carotenoid family of powerful antioxidants. There are over 700 naturally occurring carotenoids and most people may have he...
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