Hand Pain
Hand pain can be debilitating; there are many causes of hand pain. We rely on our hands for hundreds of different activities; from typing on a computer, making tea, turning the pages on a bo...
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Editorial - Joints And Bones
Relieving Gout Naturally
Whilst research has focused primarily on finding safe and effective treatments for the management of rheumatoid arthritis and osteoarthritis, the incidence of gout has quietly risen in the past t...
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The Battle Against Arthritis
Arthritis affects an estimated one in five people in the UK and although considered a disease of old age, it can affect all ages. Almost everyone realises that to fully appreciate all that life h...
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Lower Back Pain
Back pain can have a massive impact on lives and most people will suffer from back pain at least once in their lives, with lower back pain being the most common type of pain. The small of the back, kn...
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Turmeric – The Spice With Health Benefits
Turmeric contains numerous compounds that have been shown to be very beneficial both when extracted collectively or on their own. Many modern pharmaceutical drugs have been derived directly from...
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Vitamin K2: Benefits, Food Sources & Side Effects
Many of us have heard about the importance of vitamin D3 and its role for strong bones and yet few have heard about vitamin K2 and its benefits for bones and the heart. Vitamin K2 contributes t...
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