Shake Up Your Sedentary Lifestyle
Did you know that between 60 and 70 percent of the world’s population lead a sedentary lifestyle. It has been reported that over a quarter of the adults in England were classified as obese with over 2...
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Editorial - Exercise
The Beauty Benefits Of Exercise
We all know what exercise does for our bodies: keeping them toned, sleeker, melting fat, lowering cholesterol and reducing cancer rates, busting stress, yada-yada-yada… But less well recognised is tha...
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