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Editorial - De Stress

What Is Earthing And Will It Reduce Your Stress Levels?

What Is Earthing And Will It Reduce Your Stress Levels?

When (to paraphrase Carole King’s lyrics on ‘Tapestry’) did you last feel the earth move under your feet…? Maybe not move – unless you’re in an earthquake zone – but experience its grounding, balancin...

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How To Stay Cool At Night

How To Stay Cool At Night

Somehow you don’t expect to return from a goddaughter’s wedding jaunt to Mallorca to find that the nights back in Blighty are even more sweltering than they were in Deia. Now, I’m not good in the heat...

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How I Cope With Stress

How I Cope With Stress

There are times in life when what’s going on threatens to send someone off the top of the stress-o-meter, and this has been one of them for me. I’ve a ‘fragrant’ new venture launching mid-May (Gill wi...

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How To Combat Stress Effectively

How To Combat Stress Effectively

Modern-day lifestyles often dictate a more hectic and faster-paced way of living, which can often result in raised stress levels; but what is the definition of stress? The classic definition of stress...

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