Is Soya Lecithin Beneficial?
Soya lecithin is one of the most widely used food additives on the market and you will find this in many foods sometimes referred to as soy lecithin which is exactly the same thing. You can also find...
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Editorial - Anxiety
Morning Anxiety: Five Tricks To Help You Feel Less Frantic First Thing
If you’re not a morning person, you’re not alone. What most of us would give for a few more hours’ sleep during the working week. However, while most feel lethargic and a bit sluggish when their alarm...
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A Probiotic Supplement To Relieve Anxiety
Did you know that probiotics can help relieve anxiety and enhance your mood? Many people use probiotic supplements and drinks to help aid digestion, however the latest research shows that probiotics m...
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Post-Holiday Blues
The weeks after a holiday can sometimes seem bleak with many people suffering from post-holiday blues. There may be several months before the next holiday is due with very few breaks to look forward t...
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