Weekend Read 12 November 2022
As life rolls on, I am going to begin by announcing that we will be doing another free Rapid Tapping session, led by Poppy Delbridge, on Sunday 27 November at 6 pm. Following through on some of my wor...
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Editorial
Sarah’s Health Notes: Poems please
What do you long for when you feel low? A hand to hold? A hug? An arm around you? For writer Rachel Kelly who has written about her own experiences of being engulfed by depression, one of the ways tha...
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Weekend Read 5 November 2022
November. Well here we are, the penultimate month of the year and as I welcome you to another Weekend Read, I would just like to say that we must continue to keep things real, as we always have done....
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Weekend Read 29 October 2022
Let’s talk about beauty sleep. I have always believed that beauty comes from within and that our bodies have an opportunity to heal as we sleep. So as the clocks go back an hour at 2 am tomorrow mor...
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Weekend Read 22 October 2022
It’s Saturday morning, afternoon or evening, dependent on where you are in the world, so let us come together once again as we continue to talk about our health and wellbeing. As ever, I will take yo...
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A Paean To Tea
“I feel really unhappy.” It’s a puerile statement for any mother to make, my only defence being it’s day 58 of lockdown, I’m still in pyjamas and the migraine drugs have left me a lethargic mess on m...
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