Research indicates that a good soak in warm water eases tension, relaxes tired muscles. A hot bath, or a soak in hot water increases our body temperature which in turn enhances circulation, lymph detoxification, increases metabolism and calms the nervous system.
We carry a wide selection of bath salts and soaks containing essential oils, herbs such as lavender and ginger, as well as minerals such as magnesium to ease tension in the mind and body. Sea salt baths containing Dead Sea salts often form the base of bath salts and soaks and are of great benefit due to their ability to nourish the body with minerals and drawing out impurities leaving skin soft and smooth.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy
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The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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