Pharma Nord



Suitable for Vegetarians


Pharma Nord Bio-Fiber is a high fibre supplement which provides insoluble fibre and soluble fibre from lemon peel and sugar beet to compensate for the lack of fibre in modern diets.

Fibre supplements are important for a number of things such as supporting regular bowel movements, alleviating constipation and for maintaining good digestion for IBS sufferers.

Dietary fibre is defined as material of plant origin, resistant to breakdown by digestive enzymes until reaching the large intestine. It increases beneficial gut micro-flora, buffers glucose intake and reduces blood lipid levels. Dietary fibre is not just the overall level of fibre in the diet that is important but also the relative amounts of the main types of fibre, lignin, pectin, cellulose and hemicellulose.

Bio-Fiber 80 tablets contain all of the dietary fibre types in appropriate proportions, therefore giving optimal health benefit.

Benefits of Pharma Nord Bio-Fiber supplement:

  • Manufactured to pharmaceutical standards.
  • Provides 460mg of fibre to cleanse the colon and alleviate constipation.
  • Contains all of the dietary fibre types in appropriate proportions, therefore giving optional health benefits.
  • Fibre supplements may aid weight loss.
  • Suitable for vegans and vegetarians.
  • Kosher certified.
  • Tablet: Clear coated, sand coloured oblong tablet.

Dosage: Four - twelve tablets of Pharma Nord Bio-Fiber to be taken daily. It is advised to drink plenty of water with each dose.

Side Effects: Dietary fibre is generally well tolerated however if the body is not accustomed to a dietary fibre rich diet abdominal discomfort (due to increased gas production resulting from fermentation by intestinal bacteria) may result. It is recommended to increase dietary fibre intake gradually, to give the digestive tract an opportunity to adjust to the change in dietary fibre content. Increased dietary fibre intake should be accompanied by an increased water intake (since dietary fibre adsorbs water), otherwise constipation may result. It is not possible to overdose with dietary fibre. Increased dietary fibre intake may interfere with the absorption of certain types of drugs, which should be taken separately.

Each tablet of Pharma Nord Bio-Fiber contains: Vegetable fibre from sugar beets and citrus peel 460mg. Other ingredients: Polivinylpyrrolidone, Microcrystalline cellulose, Magnesium salts, Silicon dioxide, Hydroxypropyl methyl cellulose.

Product Code: PND2175


How To Stay Healthy This Winter

How To Stay Healthy This Winter

Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.

Read more
The Weekend Read

Weekend Read

Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy

Read more
Gut Health

Restoring Optimal Gut Health

The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins

Read more
How Important Is It For Men To Be Supplementing?

Vitamin C and Healthy Skin

People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.

Read more
Embracing Winter

Embracing Winter

Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...

Read more
Tips To Prevent Chin Acne

Vitamins To Take In Your 60s And Beyond

I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .

Read more

Personal prescription request