Bare Biology Creatine powder for women is a premium supplement containing creatine monhydrate designed for women who want to enhance muscle strength, endurance, and high-intensity workouts. Each scoop of Bare Biology High Flyer Creating Monohydrate powder provides 5g of clinically tested Creavitalis® creatine monohydrate, made in Germany for consistent quality and performance. This super-fine, micronised creatine powder mixes easily into water, smoothies, or drinks and is suitable for vegetarians and vegans.
Creatine is a naturally occurring compound in the body that helps provide energy during short bursts of high-intensity exercise, supporting strength, power, and endurance.
High Flyer uses Creavitalis® creatine monohydrate, a premium, clinically tested ingredient produced by AlzChem in Germany. The micronised, flavourless powder dissolves quickly, mixes evenly, is gentle on the stomach, and is versatile enough to use daily without changing the taste of your drinks. This pure creatine monohydrate supplement contains no animal-derived ingredients, artificial colours, or sweeteners. Each batch undergoes independent third-party testing to ensure purity, quality, and consistency.
Bare Biology Creatine Monohydrate Powder Benefits:
- High-quality Creavitalis® creatine monohydrate made in Germany
- One scoop contains 5g Creavitalis® creatine monohydrate
- Creatine increases physical performance in successive bursts of short-term, high intensity exercise
- Micronised powder for easy mixing in drinks
- Vegetarian and vegan-friendly, suitable for plant-based diets
- Clean formulation with no unnecessary additives
- Third-party tested for purity and consistency
- Two-month supply in each pouch
Directions: As a food supplement, mix 1 scoop (5g) of creatine powder into water or your preferred drink each day. For those new to creatine, starting with half a scoop (2.5g) is recommended until the body adjusts.
Our In-House pharmacist, Shabir Daya has written an article about Creatine Powder:
Food supplements aren’t a substitute for a healthy diet and lifestyle. If you're pregnant, breastfeeding or taking medication, check with your doctor first and never take more than the recommended dose. Keep somewhere cool, dry and out of kids' reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing.
Creatine Monohydrate (Creavitalis®)
What is creatine?
Creatine is a naturally occurring compound made from three amino acids: glycine, arginine, and methionine. The body produces small amounts of creatine, and it is also found in foods such as red meat, chicken, and seafood. Inside cells, creatine is converted into phosphocreatine (PCr), a stored form of energy that helps cells access energy quickly when needed.
What is Bare Biology Creatine Monohydrate and how does it work?
Bare Biology High Flyer Creatine Monohydrate is a clinically tested creatine powder that helps supply energy to muscles during short bursts of high-intensity exercise, supporting muscle strength, power, and endurance.
How does creatine work?
Creatine helps maintain a store of phosphocreatine in cells, providing a readily available source of energy. Adults with higher physical activity or those following diets low in creatine-containing foods may find supplementation helps maintain creatine levels in the body.
Is creatine monohydrate suitable for women?
Yes. Research shows women generally have 70–80% lower creatine stores than men, partly due to lower average dietary intake of creatine. Supplementing with creatine may help maintain adequate creatine levels for daily nutritional needs.
Will creatine cause weight gain?
Studies show creatine does not typically lead to weight gain in adults. Early changes in body weight may come from temporary water retention. Any changes in body composition while taking creatine depend on factors like diet and activity.
Who is creatine monohydrate suitable for?
This creatine powder is designed for women looking to enhance workouts, but it is suitable for men too aiming to improve muscle strength, performance, and recovery. It is vegetarian and vegan-friendly.
How do I take Bare Biology High Flyer Creatine Monohydrate?
Mix 1 scoop (5g) into water or your preferred drink daily. Beginners can start with half a scoop (2.5g) until their body adjusts, then increase to a full scoop.
Can Bare Biology High Flyer Creatine Monohydrate be mixed into hot drinks or smoothies?
Yes! The micronised, flavourless powder mixes easily into hot and cold beverages without changing the taste.
Is Creatine Monohydrate safe to take daily?
Yes. This pure creatine supplement contains no unnecessary additives and is safe for daily use when taken as directed.
Does Bare Biology High Flyer Creatine Monohydrate contain animal ingredients or artificial additives?
No. It is vegan-friendly and contains no animal-derived ingredients, artificial colours, or sweeteners.
How long does a pouch of Bare Biology High Flyer Creatine Monohydrate last?
Each pouch provides a two-month supply when taken at 1 scoop (5g) per day.
Is Bare Biology High Flyer Creatine Monohydrate gentle on the stomach?
Yes. The super-fine micronised powder dissolves quickly and is gentler on the stomach than standard creatine powders.
Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
