Lamberts A-Z Multiviitamins is a complete one-a-day formula providing all of the most important micronutrients, many at 100% of the RDA.
Including vitamin A, vitamin D, vitamin E, vitamin C, vitamin B1, B2, B3, B5, B6, B12, Biotin, Folic Acid, Iron, Vitamin K, Magnesium, Zinc as well as many others. se ingredients for full list of menrals and vitamins included.
Not suitable prior or during pregnancy.
Vitamin A 800µg (2664iu), Vitamin D 10µg (400iu), Vitamin E 12mg (15iu), Vitamin C 80mg, Thiamin (Vitamin B1) 1.1mg, Riboflavin (Vitamin B2) 1.4mg, Niacin (Vitamin B3) 16mg, Pyridoxine (Vitamin B6) 1.4mg, Folic Acid 200µg, Vitamin B12 2.5µg, Biotin 50 µg, Pantothenic Acid (Vitamin B5) 6mg, Vitamin K 75µg, calcium (as phosphate) 200mg, Iron (as ferrous fumarate) 14mg, Magnesium (as oxide) 100mg, Zinc (as oxide) 15mg, Iodine (as potassium iodide) 150µg, Copper (as sulphate) 1mg Silicon (as dioxide) 2mg, Manganese (as sulphate) 2mg Selenium (as selenite) 55µg, Chromium (as picolinate) 50µg. Tableted With: DiCalcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin, Colours: Titanium Oxide & Iron Oxides), Crosslinked Cellulose Gum, Stearic Acid, Magnesium Stearate.