Solgar Vitamin B-Complex "50" High Potency 50-capsules provides a 50mg dose of some of the key B vitamins in an easy to swallow capsule.
There are a large number of B vitamins all involved in the process of the metabolism of living cells. Working with proteins, they serve as coenzymes in the various enzyme systems of the body. B vitamins must be replaced regularly because they are water-soluble and are not stored in the body to any extent. Because B vitamins work together synergistically, insufficient intake of one or more B vitamins can hamper the utilization of others, causing an imbalance to occur.
Dosage
Take one Solgar Vitamin B-Complex "50" capsule daily.
FREE OF: Gluten, Wheat, Dairy, Soya, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. **Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness.
Each vegetable capsule provides: Vegetable Capsule Shell: hydroxypropylmethyl cellulose. Thiamin (vitamin B1, as thiamine mononitrate) 50 mg, Vitamin B6 (as pyridoxine HCl)** 50 mg, Pantothenic Acid (as D-pantothenate, calcium) 50 mg, Riboflavin (vitamin B2) 50 mg, Inositol 50 mg, Niacin (vitamin B3, as nicotinamide) 50 mg, Choline (as bitartrate) 21 mg, Bulking Agents: dicalcium phosphate, microcrystalline cellulose, mannitol. Anti-caking Agents: vegetable magnesium stearate, silicon dioxide. Powdered Plant Base (kelp, alfalfa, acerola extract 3.5 mg parsley, rose hips, watercress), Folic Acid (as pteroylmonoglutamic acid) 400 µg, Vitamin B12 (as cyanocobalamin) 50 µg, D-biotin 50 µg
