Zita West Vital Essence 3 is a premium pregnancy vitamin supplement containing the most important vitamins to prepare your body for the final phase prior to giving birth (28-40 weeks).
In the third trimester your blood volume increases by 40 percent, your pelvic joints expand and your breast tissue develops. Your baby is growing faster than at any other time in your pregnancy, doubling in size, increasing nerve cells, strengthening bones, maturing lungs, immune system and digestive tract, and laying down stores of fat, Iron, and Calcium. Brain cells are multiplying faster than at any other time in his or her life.
Vital Essence 3 is designed to help meet all these needs and to help you keep as fit and healthy as possible in preparation for labour, birth, and breast-feeding.
The demands on your body escalate in the third trimester, emphasising the need for targeted nutrition. Vital Essence 3 steps in to provide the right balance of Iron, Vitamin K2, Choline, Iodine, and Magnesium. Iron sustains your blood supply for the increased demands, while choline supports your baby's brain development. Vitamin K2 ensures proper blood clotting, and iodine maintains thyroid function, crucial for both mother and baby. Magnesium contributes to bone health and muscle function, preparing your body for the physical demands of labour.
Directions: As a food supplement, take 2 capsules per day with a cold drink, or as directed by your healthcare practitioner. Capsules can be taken together, or dose split during the day.
Store it in a cool, dry place away from direct sunlight. Keep it out of the reach of young children. Food supplements are not to be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the daily dose. Vital Essence 3 is safe to take alongside all Zita West pregnancy supplements (excluding Pregnancy Plan).
Calcium Carbonate, Magnesium Oxide, Brown Rice Powder, Empty Capsule Shells 00 HPMC Clear Normal Release, Ascorbic Acid (Vitamin C), L-Choline Bitartrate, Ferrous Fumarate (Iron), Zinc Citrate, Alpha Lipoic Acid Powder, Vitamin B5 (Calcium D-Pantothenate), Beta Carotene Beadlets, Vitamin B3 (Nicotinamide), DL-Alpha-Tocopheryl Acetate (Vitamin E), Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin B1(Thiamine), Magnesium Stearate, Silicon Dioxide, Vitamin B2 (Riboflavin), Vitamin D3,Manganese Gluconate,Disodium Tetraborate (Boron), Copper Gluconate, Vitamin K2 MK7 (Menaquinone-7), Marigold Flower (Lutein), Quatrefolic® ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) (Folate), Potassium Iodide (Iodine), Sodium Selenite Anhydrous(Selenium), Biotin (D-Biotin), Chromium Picolinate, Vitamin B12 (Methylcobalamin).
| Per daily dose (2 capsules) | %NRV* |
| Vitamin A (as Beta Carotene) | |
| Vitamin C | |
| Vitamin | |
*NRV = Nutrient Reference Value
What sets Vital Essence 3 apart for the third trimester?
Vital Essence 3 is tailored for the transformative third trimester, addressing key developments in preparation for birth. It includes iron, vitamin K2, choline, iodine, and magnesium to support you and your baby during this crucial phase.
My appetite has gone off; I don’t want to eat as much. May I take Vital Essence 3 instead of food?
No, you must maintain a good diet, especially one rich in carbohydrates, during the end of pregnancy. Carbohydrates will give you fuel for labour.
Why is there vitamin A in this product?
Vitamin A plays a pivotal role in supporting foetal development, contributing to essential processes such as embryonic growth, immune system function, and vision development. However, it's crucial to approach vitamin A intake during pregnancy with caution, as excessive levels can pose risks. Zita West supplements prioritise the safety of both the mother and the developing baby by utilising a carefully chosen form of vitamin A—beta-carotene.
Beta-carotene serves as a safe precursor to vitamin A, and the body converts it into active vitamin A only as needed, ensuring that levels remain within the recommended, safe range. This approach allows us to provide the necessary support for foetal development without compromising safety.
How does Vital Essence 3 prepare me for labour?
In the third trimester, your baby is preparing for birth, and your body is undergoing changes for labour. Vital Essence 3 provides key nutrients like iron, choline, and vitamin K2 to support these preparations.
Can I continue taking Vital Essence 3 postnatally?
While Vital Essence 3 is specifically formulated for the third trimester, transitioning to Revital Essence after birth ensures continued targeted support during the postnatal phase.
How do I take Vital Essence 3?
Take 2 capsules per day, either together or split throughout the day for optimal absorption.
What supplements should I take in the third trimester?
During the 3rd trimester, Vital Essence 3 prioritises key nutrients, including calcium, as your foetus’ bones and teeth harden. Iron is vital to support your immune system and the production of red blood cells in preparation for birth.
Vital Essence 3 also has good levels of Vitamin D, Vitamin B3 and Choline to help support the structural integrity of your cell membranes.
Alongside Vital Essence 3, we recommend adding Vital DHA. This is an omega-3 fish oil providing the essential fatty acids, EPA and DHA.
Why has the capsule intake reduced from 3 to 2 for Vital Essence 3?
Zita West optimised the dosage for Vital Essence 3 to 2 capsules to simplify your routine while maintaining optimal nutrient support for you and your growing baby.
How important are vitamins in the third trimester?
In the third trimester, your baby is growing faster than ever, which means you need to ensure that your diet is packed with quality nutrients during this period. Vitamins and minerals such as Vitamin D, Calcium, Omega-3 and more are required to support your growing baby.
Supporting your diet with additional vitamins in supplement form can help support you and your baby. However, we recommend taking a supplement formulated specifically for this trimester.
Can I stop taking prenatal vitamins at 36 weeks?
In the final phase of pregnancy, your child will grow faster than ever. The remaining weeks are vitally important for achieving full development. Ensuring that your nutrient reserves are not depleted can help support both you and your baby in the final weeks of pregnancy.
Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
