How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreScientists and health organisations around the world now recommend daily consumption of 1000 IU (or 25 mcg) of vitamin D to support many aspects of health, including bone and heart health. And the form most recommended for its superior bioavailability is vitamin D3 (cholecalciferol).
Vitamin D3 1000 IU / Vitamin K2 100 mcg employs the most bioavailable, effective nutrient forms of these essential bone nutrients, for optimal absorption and utilisation: vitamin D3 (cholecalciferol) and vitamin K2 (menatetrenone).
Dosage
Take one capsule daily.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreAt the end of the last Weekend Read, I wrote that my resolve is strengthened by your love and support in all that we are and all that we do. So as I welcome you to
Read moreThe health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
Read morePeople keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read moreTry as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read moreI am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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Gill and Shabir