Potassium supplements are important for a healthy nervous system and a regular heart rhythm. Potassium may help prevent stroke, aids in proper muscle contraction and works with sodium to control the body’s water balance. At times of chronic stress, depletion of potassium can lead to fatigue and exhaustion as well as muscular problems.
Signs of potassium deficiency: Muscle and general fatigue, an irregular heartbeat and diminished reflex function.
