Copper aids in the formation of bone, haemoglobin and red blood cells and works in balance with zinc and vitamin C to form elastin, an important skin protein. Copper is crucial for all the body’s healing processes, energy production, hair and skin colouring and taste sensitivity. It is also essential for the formation of collagen. Caution: Excessive intake of copper can lead to toxicity, so do not exceed recommended dosage Signs of copper deficiency: Osteoporosis, anaemia, general weakness, recurring infections.
