Creatine is a naturally occurring compound in the body that helps produce energy during short, high-intensity exercise. Widely used to support strength, muscle growth, and performance, it can improve muscle power, endurance, and overall workout results. Creatine is especially beneficial for women, who naturally have lower creatine stores than men, supporting recovery, well-being, and the maintenance of muscle and bone health.
Our range of creatine supplements feature some of the best creatine monohydrate powders which are ideal for shakes or pre-workout drinks, as well as convenient creatine capsules for on-the-go use. Creatine is perfect for beginners, regular gym-goers, and experienced athletes alike, and is suitable for both men and women. Creatine supplements help you train effectively, build muscle, and reach your fitness goals. Whether your focus is strength, muscle building, or high-intensity exercise, our range provides a trusted solution to support your training routine.
Creatine monohydrate powder, micronized, has been shown in several studies to enhance muscle mass, strength and growth in both men and women which makes it a useful strategy to combat age-related muscle loss such as is the case in sarcopenia.
