Phosphatidylserine or PS is a phospholipid compound that helps make up the membranes lining each and every cell without our bodies. 

Phosphatidylserine is vital for proper brain function as it is required for in the synapses in between nerve cells which is how cells communicate. Phosphatidylserine is found in the highest concentration in the brain suggesting its need for optimal cognitive function. 

Phosphatidylserine benefits: 

  • • Phosphatidylserine may enhance concentration and improve both short term and long term memory.
  • • Phosphatidylserine may combat stress and therefore perform better. 

Phosphatidylserine dosage range: 100-500 mg per day.