N-Acetyl Cysteine (NAC)

N-Acetyl Cysteine (NAC) is an amino acid available in supplements which has broad benefits to our health. NAC serves are a precursor to help the body synthesize glutathione, a powerful antioxidant which provides protection against free radicals and toxins. 

Benefits of NAC: 

  • • NAC helps to restore normal levels of glutathione which helps to protect the liver against damage as well as encourage its ability to heal. 
  • • NAC helps protect the kidneys which play a key role in detoxification and blood pressure regulation.
  • • NAC supplements help to break the bonds that form mucus easing its expulsion. This is particularly useful for sinus congestion. 
  • • NAC supplements may improve the symptoms associated with PCOS.
  • • NAC may have a positive effect on mood and behaviour. 

N-Acetyl Cysteine dosage range: 500-1200 mg per day.