L-Tyrosine is one of the 22 amino acids that are used by the cells of the human body to synthesize proteins. Since L-Tyrosine can be manufactured in the body, it is considered to be a non essential amino acid which basically means that we do not need to consume extra l-tyrosine for it to work though supplementation with l-tyrosine can help to alleviate numerous concerns.
L-Tyrosine is found in a number of high protein foods such as cheese, turkey, fish, peanuts and soya products.
Benefits of L-Tyrosine Supplements:
L-Tyrosine supplements dosage range: 500-2000 mg per day.
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