Acetyl L-Carnitine

Acetyl L-Carnitine (ALC) is a version of the amino acid L-Carnitine and plays a similar role in the body, including helping convert food into energy. The acetyl group has been extensively researched and shown to help prevent brain-ageing.

Acetyl L-Carnitine Benefits:

  • • Acetyl L-Carnitine is structurally similar to the most abundant neurotransmitter in the brain, acetyl-choline, which is poorly utilised in those suffering from poor cognitive function. Studies indicate that ALC may be of value in age related brain conditions. 
  • • Acetyl L-Carnitine carries long chain fatty acids into the mitochondria, the energy producing components of cells.
  • • Carnitine levels have been shown to decline with age. Studies indicate that supplements of Acetyl L-Carnitine may help restore carnitine levels in the body. 


 Acetyl L-Carnitine dosage range: 250-1000 mg per day. 



How To Stay Healthy This Winter

How To Stay Healthy This Winter

Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.

Read more
The Weekend Read

Weekend Read

Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy

Read more
Gut Health

Restoring Optimal Gut Health

The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins

Read more
How Important Is It For Men To Be Supplementing?

Vitamin C and Healthy Skin

People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.

Read more
Embracing Winter

Embracing Winter

Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...

Read more
Tips To Prevent Chin Acne

Vitamins To Take In Your 60s And Beyond

I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .

Read more

Personal prescription request