Quest Improved Once a Day has a full spectrum multivitamin content, providing vitamins A, Beta Carotene, B Complex, C, D and E. Improved Once a Day contains amino acid chelated minerals for maximum absorption by the body. This formulation is suitable for those eating small meals or who are starting out on a supplement regime.
It is absolutely crucial to use a complete multivitamin regime especially when using essential fatty acids such as evening primrose oil, flax seed oil and starflower oil since these require specific nutrients to convert the oils into their active state.
One tablet daily with meals.
ONE TABLET PROVIDES: Vitamin A 750µg, Beta Carotene 3mg (Equiv. to Vitamin A 500µg), Alpha Carotene 90µg, Cryptoxanthin 21.2µg, Zeaxanthin 18µg, Lutein 13.6µg, Vitamin D 10µg, Vitamin E (15 i.u.) 10mg, Vitamin C 150mg, Thiamin (B1) 10mg, Riboflavin (B2) 11mg, Niacin (B3) 21mg, Vitamin B6 10mg, Folacin (Folic Acid) 100µg, Vitamin B12 15µg, Biotin 12µg, Pantothenic Acid 19.5mg, Mineral Calcium 138mg (16mg as Amino Acid Chelate), Phosphorus 94mg, Iron 6mg, Magnesium 24mg, Zinc 4mg, Iodine 40µg 27, Manganese 400µg, Copper 400µg, Molybdenum 10µg, Chromium 10µg, Selenium 13µg, Vanadium 10µg, Additional Factor Choline Bitartrate 20mg, Inositol 20mg, Methionine 20mg, PABA 15mg, Bioflavonoids 29mg, Hesperidin 10mg, Lysine HCl 22mg, Lecithin 15mg, Papain 2mg, Rutin 2mg, Betaine HCl 12mg, Cysteine 0.6mg, Additional Ingredients, Di-calcium phosphate (filler and binder), Magnesium stearate (lubricant), Hydroxypropylmethylcellulose (glazing agent), Free From: Hydrogenated fat artificial preservatives, colours and flavours added lactose or salt yeast, wheat or gluten.