Honey is composed of two main sugars, levulose and dextrose. These sugars do not need to be broken down by the digestive process, so honey is quickly absorbed into the bloodstream, giving a quick energy boost to the body. It also contains protein, vitamins and minerals.
Honey has been used in many medical applications over the years including immune enhancement,but recent studies are now able to prove its beneficial nature in some applications, including as an antibacterial topical treatment for burns and ulcers.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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If there was one thing that I absolutely knew, it would be that when we put our new site live last week there would be issues, there always are.
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A considerable amount of studies have shown that the ageing process is usually accompanied by constant low-grade inflammation that researchers call “inflammaging”.
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With most of us becoming increasingly aware of our carbon footprint, eating the fruit and vegetables...
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. The choice of supplements is overwhelming and the advice given can be confusing.
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With very best wishes,
Gill and Shabir
