Lepicol Capsules are a natural, easy-to-take fibre supplement for digestive health, specifically formulated to support healthy bowel function and regularity. Ideal for daily use, Lepicol helps maintain normal digestive function, supporting those with sluggish or sensitive bowels.
Fibre is an essential part of a balanced nutritional intake, and insufficient intake can lead to digestive issues such as constipation, bloating, and irregular bowel movements. Lepicol provides a gentle, natural way to increase daily fibre consumption while supporting a healthy gut microbiome.
Lepicol combines plant-based fibres with live bacterial cultures. Psyllium husks (Plantago ovata) help maintain stool consistency and normal bowel movement, while inulin adds soluble fibre to support healthy digestion. The included live cultures, Lactobacillus plantarum PXN® 47™, Lactobacillus rhamnosus PXN® 54™, Lactobacillus helveticus PXN® 35™, Bifidobacterium bifidum PXN® 23™, and Lactobacillus bulgaricus PXN® 39™, help maintain a healthy balance of gut bacteria, promoting overall digestive wellbeing.
Directions:
As a food supplement, take Lepicol vegicaps at least 30 minutes before a meal with plenty of liquid. Adults and children aged 12 and over should take 2–8 capsules once or twice daily, followed by 1–2 glasses of water or juice. It is recommended to start with a low dose and gradually increase to suit individual needs. For children aged 3 to 11, give 1–4 capsules once or twice daily. The vegicaps can be opened and the contents mixed into water or juice if preferred. Parents should consult a medical practitioner before giving Lepicol to children under 11 years.
Lepicol is suitable for use during pregnancy, but it is always advisable to consult your doctor or healthcare practitioner before taking any food supplement. Taking Lepicol without water can cause choking, so always aim to consume a 250ml glass of liquid with every 5 capsules.
Please consult your doctor before taking Lepicol if you have recently had intestinal surgery or suffer from an intestinal obstruction. If you experience discomfort after taking Lepicol, reduce the dosage or stop taking it and seek medical advice.Do not exceed the recommended daily intake. If you are taking any medications or have any medical conditions please consult your doctor before taking any food supplement. For allergens please see ingredients list in bold. Contains soya and milk, used in the fermentation process. Content of milk is at a level that would not affect lactose intolerant sufferers. May contain traces of mustard and sesame. Store out of the reach of young children. Food supplements should not be used as a substitute for a varied diet.
Psyllium husks (Plantago ovata), Inulin, Vegetable capsule (Hydroxypropylmethylcellulose), Magnesium Stearate, Live Bacterial Cultures (Milk, Soya) (Lactobacillus plantarum PXN® 47™, Lactobacillus rhamnosus PXN® 54™, Lactobacillus helveticus PXN® 35™, Bifidobacterium bifidum PXN® 23™ and Lactobacillus bulgaricus PXN® 39™)
Microorganism Strength: minimum of 120 million CFU/g (1.2 x 108 CFU/g), equivalent to 450 million CFU/ 5 capsule dose (4.5 x 108 CFU/ 5 capsules).
Can I take too much Fibre?
Different types of high fibre foods in the diet can have a synergistic effect and can complement the effects of the psyllium husks in Lepicol. It is good to get into the habit of taking different sources of fibre - for instance, most fruits and vegetables are a good fibre source. When increasing fibre in your diet or through supplements, it’s advisable to do this gradually, as sudden large increases can aggravate initially digestive issues in some.
Can I take Lepicol if I'm pregnant?
Lepicol can be taken by pregnant and breastfeeding women. However, we would always suggest that you seek advice from your doctor or health care practitioner on all aspects of nutrition whilst pregnant.
Can I take Lepicol If I'm on other medication?
Lepicol is a natural fibre supplement product that can be taken with other medications. There are no known contraindications for the use of Lepicol. However, we do recommend they be taken 2 hours apart and if you are taking any medications or have any medical conditions please consult your doctor before taking any food supplement.
What do I do if I experience any discomfort whilst taking Lepicol?
Some people may experience discomfort when they first start taking Lepicol. In this situation, the dose should be reduced until the discomfort subsides. If the discomfort continues then seek medical advice.
I suffer from diarrhoea & constipation, will Lepicol help in both situations?
Due to the nature of the psyllium husks within Lepicol, it is able to absorb water and bulk stools during diarrhoea episodes, whilst creating a soft gel and stimulating peristalsis which aids in the smooth passage of the stool during constipation episodes. Lepicol psyllium husks are therefore able to help normalise bowel movements from both extremes.
Is Lepicol safe for children to take?
Lepicol is a natural product and is therefore safe to take. However, the key thing is to ensure the consumption of enough fluids during and after taking Lepicol - in young children this will need adult supervision. As a nutritional company we would always recommend to consult your doctor on supplements given to children under 11. If you are taking any medications or have any medical conditions please consult your doctor before taking any food supplement.
How long should I take Lepicol for?
Lepicol is designed to be taken long term however, some people may use Lepicol at key times in their life e.g stressful periods or when travelling abroad.
When should I take Lepicol?
We recommend taking Lepicol at least 30 minutes before a meal. Take Lepicol Plus+ 10 minutes before a meal. Shake before use. The volume of water we recommended drinking with Lepicol could increase fullness so it is not recommended to take alongside a meal. This is a guide and for some people the timing may vary to fit into their daily routine. Lepicol can therefore, be taken any time of day away from food.
How quickly will Lepicol have an effect?
Lepicol is a natural product and the improvement seen will vary between each individual. This can range from a few days to a month. If you have been using laxatives every day you may want to cut down slowly while you introduce the Lepicol so that your body can get used to more natural bowel movements.
How much water should I drink with Lepicol?
Always consume 200-250ml of liquid with every heaped teaspoon of Lepicol. Keeping well hydrated throughout the day is important in constipation and diarrhoea and for general health. Most people should aim to drink around 2 litres of water a day.
Is Lepicol suitable for Vegans and Vegetarians?
Lepicol powder is suitable for vegetarians and approved by the Vegetarian Society. The whole psyllium husk powder is suitable for vegans.
Does Lepicol contain gluten dairy, soya or GMOs?
Each of our specific probiotic strains need various nutrition sources to aid in their growth in culture. Cow's milk and soya are used in the fermentation (manufacturing) process, although it goes through a filtration process a number of times, and the cryoprotectant coating applied to our strains before freeze drying to enhance stability. On testing the final Lepicol, small traces of casein have been detected so would not be suitable for those with a severe milk allergy (to milk proteins). Tests have also shown that many of our strains produce lactase, the enzyme deficient in lactose intolerant sufferers necessary to breakdown lactose (the milk sugar). Our products are therefore suitable for those with a lactose intolerance. On last testing soya was below the lower limit of detection. Lepicol and our whole psyllium husk products are a gluten free. The fermentation mix used to culture the protease in Lepicol Plus contains wheat/wheat derivatives. Therefore, Lepicol Plus may not be suitable for coeliac sufferers. Only non-GM ingredients are used.
What is the difference between the capsules and the powder?
Lepicol is sold in both powder and capsules as alternative forms of administration, dependent on the individual's preference. For every tsp of the powder we recommend 4 capsules. Most people therefore, find the powder easier to take on a daily basis but the capsules can be useful when travelling.
Is Lepicol suitable for Vegetarians?
Lepicol Lighter has been approved by the Vegetarian Society.
Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
