It is believed that a congested gut lies at the root of 70% of all ailments and so it is important to ensure that the digestive tract is not over-burdened and struggling to do its job. There are many supplements available to cleanse the colon, but the two crucial ones are psyllium husks and the use of a good probiotic. Psyllium is a coarse fibre that scrapes the gut of the plaque that inhibits nutrient absorption and harbors parasites.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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As I welcome you to the Weekend Read, I think the best thing I can say here is that with each passing day we are a step closer to lighter days and, I hope, lighter
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At this time of the year one of the biggest concerns spoken about are the elevated amounts of alcohol that people may indulge in.
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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With very best wishes,
Gill and Shabir
