It is believed that a congested gut lies at the root of 70% of all ailments and so it is important to ensure that the digestive tract is not over-burdened and struggling to do its job. There are many supplements available to cleanse the colon, but the two crucial ones are psyllium husks and the use of a good probiotic. Psyllium is a coarse fibre that scrapes the gut of the plaque that inhibits nutrient absorption and harbors parasites.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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As we continue to dress ourselves up in front of your very eyes, I hereby announce that all the editorial features are back on our site, and we are still standing.
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A considerable amount of studies have shown that the ageing process is usually accompanied by constant low-grade inflammation that researchers call “inflammaging”.
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With most of us becoming increasingly aware of our carbon footprint, eating the fruit and vegetables...
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. The choice of supplements is overwhelming and the advice given can be confusing.
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Gill and Shabir
