How To Tune Into Your Intuition
It is clear to see that the popularity of spiritual practices is on the rise. We’re seeing crystals lined up on desks, energy healers on speed dial and more of us are choosing to swap out post-work dr...
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Editorial - Health & Beauty
Morning Anxiety: Five Tricks To Help You Feel Less Frantic First Thing
If you’re not a morning person, you’re not alone. What most of us would give for a few more hours’ sleep during the working week. However, while most feel lethargic and a bit sluggish when their alarm...
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How To Create Wellness Rituals Using The Five Elements
When we hear the word nature, our minds usually revert to the classic green scenes of parks, gardens and abundant forests. If our minds are in a particularly expansive place, we might introduce mental...
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Can Taking Antidepressants Affect Your Skin?
Antidepressants treat all sorts of illnesses, and can be beneficial for people with mental health conditions including anxiety, depression, OCD, and bipolar disorder. And while for most, the potential...
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A Guide To Summer Self-Care
When we think about self-care we usually associate it with colder weather. Conjuring up visions of comforting rituals, journalling under a blanket with a warming cup of herbal tea and soaking in a hot...
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What I’ve Learnt From 14 Years Of Living With IBS
Living with IBS comes with a wealth of emotions. Before I was diagnosed I felt embarrassed, confused and disgusted at my body. Immediately after my diagnosis I felt relieved that what my body was expe...
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