Editorial

Weekend Read 11 February 2023

Hello Saturday 11 February and as I welcome you to another Weekend Read, let’s go straight in and talk about health, heart health.  But before I drill down into the supplements that help support...

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What's All The Buzz About Honey

From Active Honey to Mānuka Honey to Active Mānuka Honey to honey from herb fed bees to Antiseptic Honey and acronyms including UMF and MGO as well as talk of hydrogen peroxide content...who knew this...

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Weekend Read 4 February 2023

Into February we go and I want to open this Weekend Read by talking about energy and acceptance.  Acceptance is a big one and we so often get stuck in our own negative thought processes which doe...

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Can You Take Magnesium For Sleep?

There are many people who take magnesium for sleep and swear that it works and provides them with better sleep quality. Sleep is crucial to our well-being and yet many of us do not enjoy restful sleep...

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Weekend Read 28 January 2023

I have always believed that it is the simple things in life that make such a difference, an acknowledgement, a smile and an understanding that we are here to help each other, as best we possibly can.&...

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What Are B Vitamins?

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names they are chemically distinct c...

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