As temperatures rise and we begin to bare parts of our bodies that haven't made an appearance since the Summer of 2022 the question on everyone's lips is: Are you Summer Feet Ready? Continue reading f...
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There’s no debate about the increase in obesity or overweight increasing a person’s risk of developing type 2 diabetes (T2D) – it accounts for about 80-85% of their risk, according to research. Those...
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Hello, we are now in June and before anything I would just like to acknowledge and thank those of you who shared your own experiences regarding decency and respect, which I wrote about last weekend.&n...
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We clean our body, wash our face, and brush our teeth as part of our hygiene routine and yet most of us do not carry out tongue scraping. Have you heard of tongue scraping? What is tongue scraping?Ton...
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Chances are most people know about osteoporosis, the condition where your bones become weaker due to a loss of bone density (how much bone tissue inside your bones) and break easily. These ‘fragility...
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Once again, it is a Bank Holiday weekend, so let’s take things easy over the next three days as we roll into the summer months together. And perhaps we should use this time to reflect upon the y...
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