Applied Nutrition Creatine Monohydrate helps you stay active, energised, and strong. This creatine monohydrate powder is micronised, pure, suitable for men and women, and designed to support muscle health, energy, performance, and recovery. Creatine monohydrate supplements are trusted by athletes and fitness enthusiasts, this Informed-Sport tested, vegan, and Halal-certified creatine powder mixes easily, absorbs quickly, and supports daily performance and wellbeing.
Creatine is a naturally occurring compound found in muscle tissue and synthesized from amino acids. While it can be obtained through food, dietary intake alone is often insufficient. As we age, natural muscle mass declines, which can reduce strength and mobility. Creatine supplementation supports optimal muscle health, helping you stay active, strong, and healthy.
Applied Nutrition Creatine Monohydrate Powder is a highly effective, well-researched supplement designed to enhance athletic performance, increase muscle strength, and support muscle growth. Whether you’re a casual gym-goer, an active adult, or simply looking to maintain muscle health and energy, this creatine powder is a convenient, reliable, and effective choice.
Benefits of Applied Nutrition Creatine Monohydrate Powder:
- Supports strength & power for workouts and everyday activity
- Enhances performance in sports and high-intensity exercise
- Speeds up recovery and helps reduce muscle soreness
- Supports lean muscle growth without adding unwanted fat
- Tested for Athletes by Informed Sport
- Each serving provides 5g of micronised creatine
- Halal Certified Product
- Suitable for vegans
Directions: As a food supplement, add 1 serving (5g) to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use, take 1 week off and start the cycle again.
Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the recommended daily intake unless advised by a suitably qualified person. Excessive intake can lead to adverse effects, such as dehydration, stomach upset, or muscle cramping. If you have issues with your kidneys, consult a doctor due to potential strain on the kidneys. Creatine can increase water retention in muscles. Drink plenty of water (at least 8–10 glasses daily) to stay hydrated and prevent dehydration. Creatine may interact with certain medications or supplements, particularly diuretics, caffeine, or stimulants. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store in a cool, dry place out of sight and reach of children.
100% Micronised Creatine Monohydrate.
What is creatine?
Creatine is a naturally occurring amino acid that provides energy for your muscles during activity. Available in capsules, tablets, and powder, creatine supplementation can support healthy muscle mass, strength, and performance.
Is creatine found in food?
Yes, creatine is present in foods such as tuna, salmon, and beef. However, the amount from food alone is often lower than the levels used in studies to enhance performance, strength, and muscle growth.
Is Applied Nutrition Creatine Monohydrate Powder safe and tested for athletes?
Yes, Applied Nutrition Creatine Monohydrate Powder is Informed-Sport certified, batch-tested for banned substances and made in a UK facility. It's 100% pure micronized creatine monohydrate with no fillers, sweeteners or additives.
How much creatine is in each serving?
Each serving of Applied Nutrition Creatine Monohydrate Powder contains 5g of pure, micronised creatine monohydrate.
Who should take this creatine powder?
Applied Nutrition Creatine Monohydrate Powder is suitable for adults, both men and women, looking to maintain muscle health, support energy, enhance performance, or aid recovery.
Is Applied Nutrition Creatine suitable for women?
Yes, Applied Nutrition Creatine Monohydrate Powder is safe and effective for women.
How should I take this Creatine Monohydrate Powder?
Add 1 serving (5g) of Applied Nutrition Creatine Monohydrate Powder to water or a shake, and consume 1–2 times daily, preferably before and after exercise. After 8 weeks of continuous use, take a 1-week break before starting the next cycle.
When is the best time to take creatine?
Applied Nutrition Creatine Monohydrate Powder can be taken at any time of day, but taking it post-workout with protein or carbs may improve absorption.
Does creatine help build muscle?
Yes, Applied Nutrition Creatine Monohydrate Powder supports lean muscle growth by improving strength, allowing more intense workouts, and increasing water content in muscle cells.
Can creatine help with weight management?
Creatine in Applied Nutrition Creatine Monohydrate Powder does not directly cause weight loss, but the increased energy, endurance, and recovery can help you train harder, supporting healthy weight management when combined with diet and exercise.
Does creatine improve strength and endurance?
Yes, Applied Nutrition Creatine Monohydrate Powder enhances short bursts of high-intensity strength and power activities.
Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
