How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreVertese Omega Oils 3, 6, 9 capsules contain omega 3,6 and 9 essential fats from vegetarian sources such as flaxseeds, pumpkin and sunflower seeds. Vertese Omega 3.6.9 oil capsules help to optimise your essential fats naturally and are suitable for vegetarians and vegans.
Fats in the diet are often given a bad press but not all fats are bad news, for instance omega 3, 6 and 9 are needed for good health. These fats are known as essential fats which means the body cant make them so we have to get them through the diet.
Nuts, seeds and plant oils are good food sources for omega 6 and 9, but omega 3 fats are a little harder to obtain from vegetarian or vegan sources as the best dietary source is fish. This doesnt make dietary support impossible though, we just need to be a bit more creative with our food choices! Seeds such as hemp and flaxseed (also known as linseed) contain omega 3 fat ALA which supports a healthy cholesterol level and can be used by the body to make other omega 3 fats.
Vertese® Omega Oils 3.6.9 capsules can support your healthy diet and lifestyle choices by providing essential fats derived from natural plant sources such as flaxseed, pumpkin and sun-flower seeds. Vertese Omega 3.6.9 supplement is free from dairy, added sugar, salt and yeast and does not include any artificial colours, flavours or preservatives
Benefits of Omega 3.6.9 essential fats supplements:
Dosage: Take one to three capsules of Vertese Omega Oil capsules daily.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreAs I welcome you to the Weekend Read, I think the best thing I can say here is that with each passing day we are a step closer to lighter days and, I hope, lighter
Read moreThe health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
Read morePeople keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read moreTry as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read moreI am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
Read more
We welcome you to the new home of Victoria Health.
In order to activate your existing account please click on “forgot my password?” at the bottom of the sign-in screen. This will activate an email to the registered email address with next steps to resetting your password. N.B.
Please be sure to check your “junk” folders should the message not arrive.
With very best wishes,
Gill and Shabir