Many of us think of oats as a simple breakfast staple but in reality, the benefits of oats stretch far beyond our morning porridge. Colloidal oatmeal, which is finely ground oats mixed with water, has been used for centuries to alleviate skin irritation and childhood illnesses such as Chicken Pox. A 2015 study published in the Journal of Drugs in Dermatology highlighted that colloidal oatmeal possesses significant anti-inflammatory and antioxidant activities, which help reduce redness, swelling, and itching 

Oats are rich in beta-glucans, which create a protective barrier on the skin and lock in moisture. This is particularly beneficial for chicken pox patients, as the blisters cause significant discomfort due to dryness and itching. Research from 2012 demonstrated that colloidal oatmeal formulations effectively manage skin conditions like atopic dermatitis, primarily due to their moisturising properties.

Often thought of as an old wives’ tale, people have been known to put oats into a pair of tights and then add into the bath. For a convenient and more effective option, consider products like the Oatsoak Colloidal Oatmeal Bath Additive, specifically designed to provide instant relief for irritated skin. The oats are already ground so that can disperse in the water easier and target the skin. Spend 20 to 30 minutes soaking in the oats.

A Complement, Not a Cure

While colloidal oatmeal can work wonders in alleviating discomfort, it’s essential to remember that it is not a cure for chicken pox. Parents should still consult with a healthcare provider to manage fever, monitor symptoms, and ensure proper care. But as a natural, soothing solution, oats can play a significant role in transforming a miserable experience into a more manageable one.

Do’s

• Keep the Skin Cool -Use lukewarm oatmeal baths or cool compresses to soothe itching.
• Stay Hydrated - Encourage drinking plenty of fluids, like water, clear soups, or oral rehydration solutions, to prevent dehydration.
• Trim Fingernails - Keep nails short to reduce the risk of scratching, and secondary infections.
• Wear Loose, Comfortable Clothing - Use soft, breathable fabrics like cotton to avoid irritation.
• Apply Anti-Itch Remedies - Use calamine lotion, antihistamine creams, or recommended colloidal oatmeal products.
• Follow Medical Advice - Use medications prescribed by a doctor for fever or pain, such as paracetamol.
• Rest and Isolate - Rest to aid recovery and stay away from others until all blisters have crusted over (about 7–10 days).
• Keep the Blisters Clean - Gently wash the body to prevent bacterial infections but avoid vigorous scrubbing.

Don’ts

• Don’t Scratch - Scratching can lead to scarring or secondary infections.
• Avoid Aspirin - Aspirin or aspirin-containing products should not be given due to the risk of Reye’s syndrome.
• Do Not Give Ibuprofen - Ibuprofen can cause skin reactions and has been linked to serious bacterial infections if taken when suffering from Chicken Pox.
• Skip Hot Showers - Very hot water can aggravate itching and dry the skin further. Bathing is good, but make sure it’s not very hot.
• Avoid Tight Clothing - Tight fabrics can rub against blisters, causing more irritation.
• Don’t Pop Blisters - Popping blisters increases the risk of infections and scars.
• Avoid Overheating - Heat can worsen itching; stay in a cool, comfortable environment.
• Don’t Ignore Severe Symptoms - Seek medical attention if there’s high fever, breathing difficulty, or severe redness/swelling, which may indicate complications.
• Limit Contact with Vulnerable Individuals - Stay away from pregnant women, newborns, the elderly and those with weakened immune systems who are more susceptible to severe complications.