Vitamin A helps prevent night blindness and other eye problems, as well as some skin disorders such as acne. It enhances immunity and is important in the formation of bones and teeth. It aids in fat storage and protects against colds, flu and infections of the kidneys, bladder, lungs and mucous membranes. Vitamin A acts as an antioxidant helping to protect the cells and is necessary for new and healthy cell growth. It guards against heart disease and stroke and lowers cholesterol levels. This important vitamin also slows the ageing process. Signs of vitamin A deficiency: Eye problems, recurrent infections, skin disorders including eczema, psoriaisis, corns, calluses, and weight loss.
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