ila Spa

The Big Sleep Collection


Suitable for Vegetarians


This trio of favourites within The Big Sleep Collection combines deeply relaxing mineral salts, plant and gemstone extracts to leave you feeling calm, sleepy and ready for a good night’s rest. 

Ila believes that a good night’s sleep can be achieved by taking a ritualistic approach to bedtime. This relaxing trio includes: 

The Big Sleep Bath Salts (400g): A blend of Magnesium and Himalayan Salt which relaxes muscles, relieving tension from the day to promote deep sleep. 

The Big Sleep Salts (15ml): Calming Chamomile, the soporific effects of Belladonna and the nurturing qualities of Orange Blossom and Liquorice will lure your body into a state of calm.  

The Big Sleep Mist (30ml): A potent combination of gemstones and plants, including Amethyst, Lavender and Jasmine. With just a couple of spritzes, it restores calm to combat insomnia and induce dreaming. 

Sprinkle a generous handful of The Big Sleep Bath Salts under the hot tap. Aim to enjoy a minimum of three Big Sleep Bath rituals per week. 

Take The Big Sleep Drops as your final liquid intake of the day by mixing three to four drops in a small glass of water, or alternatively place four drops under your tongue. 

Use up to five pumps of The Big Sleep Mist on your sheets, pillow cases or spray over your bed. Take ten deep inhalations to completely relax your mind and body. 

The Big Sleep Drops: Nux Vomica, Aconite, Gelsemium, Belladona, Chammomilla, Glycerin, Valeriana Jatamansii, Scutellaria Lateriflora, Papaver Orientale (Poppy) Seed Oil, Citrus Aurantium Dulcis Flower Water, Glycyrrhiza Extract The Big Sleep Bath Salts: Sodium Chloride, Magnesium Chloride, Homeopathic Gold Powder, Liquid Amber Orientalis Balsam Extract, Andropogon Zizanioides (Vetiver) Oil, Pogostemon Cablin (Patchouli) Oil, Petitgrain Bigarde Oil, Nardostachys Jatamansi Oil, Lavandula Angustifolia (Lavender) Oil, Jasminum Officinale (Jasmine) Oil The Big Sleep Mist: Organic Grain Ethanol, Homeopathic Amethyst, Andropogon Zizanioides (Vetiver) Oil, Nardostachys Jatamansi Oil, Jasminum Officinale (Jasmine) Oil, Lavandula Angustifolia (Lavender) Oil, Pogostemon Cablin (Patchouli) Oil, Salvia Sclarea (Clary) Oil

Product Code: ILS0004


How To Stay Healthy This Winter

How To Stay Healthy This Winter

Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.

Read more
The Weekend Read

Weekend Read

Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy

Read more
Gut Health

Restoring Optimal Gut Health

The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins

Read more
How Important Is It For Men To Be Supplementing?

Vitamin C and Healthy Skin

People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.

Read more
Embracing Winter

Embracing Winter

Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...

Read more
Tips To Prevent Chin Acne

Vitamins To Take In Your 60s And Beyond

I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .

Read more

Personal prescription request