How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreAcne is a frustrating and troublesome skin concern affecting both adults and teenagers. Acne is an inflammatory skin disorder characterised by pimples, blackheads and whiteheads. For post-teen women, acne can also be a sign of Polycystic Ovary Syndrome. With so many vitamins, supplements, herbal remedies & acne creams on the market to treat acne, we pick out some of the best treatment remedies for acne including zinc for acne and acne skin-care.
The good news is that acne can be treated and prevented but before you do that it is advisable to understand which type of acne you suffer from. There are three basic types of womens acne as outlined below:
Comedonal acne – this type of acne occurs as a result of blocked pores. It looks like tiny bumps on the skin particularly around the T-zone.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreDancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy
Read moreThe health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
Read morePeople keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read moreTry as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read moreI am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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