Bone Building

It is part of the normal ageing process that bones lose their calcium (mineral) and protein (collagen) content. Sustaining bone density and strength will provide a good basis to withstand the effects of the age-related bone loss and provide better protection against developing osteoporosis in later life. Osteoporosis is a condition that is the result of significant loss of bone strength, making bones more fragile and likely to fracture. The majority of men view osteoporosis solely as a “woman’s disease.” Moreover, among men whose lifestyle habits put them at increased risk, few recognize the disease as a significant threat to their mobility and independence.

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EDITORIAL

How To Stay Healthy This Winter

How To Stay Healthy This Winter

Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.

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The Weekend Read

Weekend Read

As I welcome you to the Weekend Read, I think the best thing I can say here is that with each passing day we are a step closer to lighter days and, I hope, lighter

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Inflammaging

How To Heal Your Liver

At this time of the year one of the biggest concerns spoken about are the elevated amounts of alcohol that people may indulge in.

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How Important Is It For Men To Be Supplementing?

Vitamin C and Healthy Skin

People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.

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Embracing Winter

Embracing Winter

Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...

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Tips To Prevent Chin Acne

Vitamins To Take In Your 60s And Beyond

I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .

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