Lutein is an antioxidant in the carotenoid family - naturally-occurring fat-soluble pigments found in plants. It is the primary carotenoid present in the central area of the retina called the macula and has been linked with protection from age-related macular degeneration. Lutein works best together with zeaxanthin, another antioxidant found in the same foods and supplements.
Beta-Carotene, a natural substance from plants that the body can convert into vitamin A, acts as an antioxidant and immune system booster as well as helping to protect against sun damage, especially when combined with vitamin E. Other members of the antioxidant carotene family include cryptoxanthin, alpha-carotene, zeaxanthin, lutein and lycopene. Vitamin A converted from beta-carotene is essential for the eye tissue. Impaired adaptation and poor vision are often found in people with low vitamin A status.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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At the end of the last Weekend Read, I wrote that my resolve is strengthened by your love and support in all that we are and all that we do. So as I welcome you to
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The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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