Digestion, Probiotics & Anti-Fungals

In good health, digestion is simply the conversion of the food you eat into absorbable substances in the gastro-intestinal tract. This is achieved by a combination of mechanical (chewing/swallowing) and chemical breakdown of food into smaller and smaller molecules, with the assistance of glands both inside and outside the gut. The trouble is, this seemingly straightforward process is fraught with the potential to go wrong and when it does, you will certainly know about it.

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EDITORIAL

How To Stay Healthy This Winter

How To Stay Healthy This Winter

Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.

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The Weekend Read

Weekend Read

At the end of the last Weekend Read, I wrote that my resolve is strengthened by your love and support in all that we are and all that we do. So as I welcome you to

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Gut Health

Restoring Optimal Gut Health

The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins

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How Important Is It For Men To Be Supplementing?

Vitamin C and Healthy Skin

People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.

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Embracing Winter

Embracing Winter

Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...

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Tips To Prevent Chin Acne

Vitamins To Take In Your 60s And Beyond

I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .

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