Blood pressure is the term used to describe the amount of force required for the heart to pump blood around the body. While this may peak during physical or emotional stress, under normal conditions, your blood pressure should remain within a narrow range of normal limits.
If left uncontrolled, high blood pressure can cause damage to your arteries and your heart increasing your risk of heart disease and stroke.
Lifestyle changes can be of great value in lowering blood pressure and these include exercising daily, reducing salt intake and of course eating a healthy diet. There are many natural remedies for high blood pressure. Herbs to lower blood pressure such as Hawthorn berry are available as supplements and have a long history of usage acting as cardiotonics which work to increase the efficiency of the heart muscle tissue to improve blood flow throughout the body.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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As I welcome you to the Weekend Read, I think the best thing I can say here is that with each passing day we are a step closer to lighter days and, I hope, lighter
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At this time of the year one of the biggest concerns spoken about are the elevated amounts of alcohol that people may indulge in.
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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With very best wishes,
Gill and Shabir
