An excellent all-purpose multi to help ensure that your basic dietary needs are met, Swanson Daily Multi-Vitamin & Mineral is a balanced formula combines a healthy supply of 18 essential vitamins and minerals in each convenient capsule. It's a great way to cover your nutritional bases every day.
Dosage: Take one or two capsules daily with meals.
May contain Crustacean Shellfish (Lobster, Shrimp and Crab).
Serving Size 1 Capsule: Amount Per Serving: Vitamin A USP (as palmitate) 5,000 IU, Vitamin A USP (as beta-carotene) 5,000 IU, Vitamin C USP (from calcium ascorbate) 200 mg, Vitamin D USP (as cholecalciferol) 400 IU, Vitamin E USP (as d-alpha tocopheryl succinate) 15 IU, Thiamin USP (as thiamin mononitrate) (vitamin B-1) 10 mg, Riboflavin USP (vitamin B-2) 10 mg, Niacinamide USP 100 mg, Vitamin B-6 USP (as pyridoxine HCI) 5 mg, Folic Acid USP 400 mcg, Vitamin B-12 USP (as cyanocobalamin) 5 mcg, Pantothenic Acid USP (as d-calcium pantothenate) 20 mg, Calcium (from calcium carbonate and ascorbate) 150 mg, Iron USP (from ferrous sulfate) 12 mg, Iodine (from kelp) 150 mcg, Magnesium USP (from magnesium oxide) 32.5 mg, Zinc (from zinc sulfate) 15 mg, Selenium(as selenium amino acid complex) 200 mcg, Copper (from copper sulfate) 2 mg, Manganese (from manganese sulfate) 1 mg. Other ingredients: Gelatin, beta-carotene beadlets (modified food starch, water, dl-alpha tocopherol), vitamin A beadlets (modified food starch, sucrose, coconut oil, butylated hydroxytoluene, sodium ascorbate, silica, sodium benzoate, sorbic acid), rice flour, gum acacia, maltodextrin, magnesium stearate, vitamin D3 beadlets (modified food starch, sucrose, sodium ascorbate, medium-chain triglycerides, silicon dioxide, dl-alpha tocopherol), microcrystalline cellulose (plant fiber).